MUST READ: 20 Most Friendly Weight Loss Foods in Earth

Want to loose weight without sacrificing your appetite? Check this 20 most friendly weight loss in earth where you can enjoy loosing weight without sacrificing your taste buds!

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1. Whole Eggs

- Whole eggs are high in protein, healthy fats, and can make you feel full with a very low amount of calories.

2. Leafy Greens

- Leafy greens are low in both calories and carbohydrates, but loaded with fiber.

3. Salmon

- Salmon is loaded with high quality protein, healthy fats and also contains all sorts of important nutrients including  Omega-3 fatty acids, which have been shown to help reduce inflammation, which is known to play a major role in obesity and metabolic disease.

4. Cruciferous Vegetables

- Like leafy greens, Cruciferous vegetables are high in fiber and tend to be incredibly fulfilling.

5. Lean Beef and Chicken Breast

-  Lean Beef and Chicken Breasts are weight loss friendly food, because it’s high in protein.

6. Boiled Potatoes

- Boiled potatoes are high in potassium, a nutrient that most people don’t get enough of and plays an important role in blood pressure control.

7. Tuna

- Tuna is another low-calorie, high protein food.

8. Beans and Legumes

- These foods tend to be high in protein and fiber, which are two nutrients that have been shown to lead to satiety and also tend to contain some resistant starch.

9. Soups

- Some studies have shown that eating the exact same food, except made in a soup instead of as solid food, makes people feel more satiated and eat significantly fewer calories 

10. Cottage Cheese

- Cottage cheese is one of the dairy product which is high in protein.

11. Avocados

- Avocados are loaded with healthy fats, they are also high in monounsaturated oleic acid, the same type of fat found in olive oil.

12. Apple Cider Vinegar

- Taking Apple Cider Vinegar at the same time as a high-carb meal can increase feelings of fullness and make people eat 200-275 fewer calories for the rest of the day.

13. Nuts

- Nuts are an excellent snack, containing balanced amounts of protein, fiber and healthy fats.

14. Some Whole Grains such as oats, brown rice and quinoa.

- Some whole grains that are loaded with fiber and contain a decent amount of protein.

15. Chili Pepper

- Chili pepper contains a substance called capsaicin, which has been shown to help reduce appetite and increase fat burning.

16. Fruits

- People who eat the most fruit (and vegetables) tend to be healthier than people who don’t.

17. Grapefruit

- Eating half a fresh grapefruit before meals caused weight loss of 3.5 pounds (1.6 kg) over a period of 12 weeks.

18. Chia Seeds

- Chia Seeds contain 12 grams of carbohydrate per ounce, which is pretty high, but 11 of those grams are fiber.

19. Coconut Oil

- Coconut oil is high in fatty acids of a medium length, called Medium Chain Triglycerides. 

20. Full-fat Yoghurt

- Yoghurt contains probiotic bacteria that can improve the function of your gut. | SRP -INTP

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